Is feeling nervous, anxious or worried a problem for you? Does it stop you from doing things you need or want to do? If you answered yes to both of these questions, it's worth seeking help. As a first step, see your GP family doctor. A GP can assess your symptoms and refer you to see a psychiatrist or psychologist if you need it.
Anxiety disorders don't usually go away by themselves. But effective treatments are available. Louise, Sydney. Your doctor will want to check that there isn't another problem making you feel this way e. For most anxiety disorders, you need to have had the symptoms for a few months to get a diagnosis. The recommended treatment for anxiety disorders is psychological treatment usually cognitive behavioural therapy. You can get high-quality psychological treatments online self-guided , or you can do them face-to-face with a qualified health-care professional usually a psychiatrist or psychologist.
More about treatment for anxiety disorders. Find a psychiatrist near you who has an interest in anxiety disorders. More about psychiatrists. With the right support, information and treatment, most people with anxiety disorders improve. Many will recover completely and stay well. The right treatment can help you get to a place where your anxiety doesn't control your life any more, and you can do the things you want and need to do. This is a general guide only, and does not replace individual medical advice.
Please speak to your doctor for advice about your situation.
About anxiety disorders Types of anxiety disorders Treatment of anxiety disorders Self-care and helping someone with an anxiety disorder. About anxiety disorders. What is an anxiety disorder? An anxiety disorder is when your anxiety gets out of control and starts to affect your life. About anxiety It's normal and healthy to feel anxious sometimes. If we are in danger, feeling anxious can help us escape from the situation.
However, if we become too anxious, it can stop us thinking clearly. Healthy anxiety Problem anxiety Lasts only a short time Lasts for months or years Happens in a stressful situation Not always linked to a stressful situation Feel anxious occasionally Feel anxious often Doesn't affect daily life Stops you doing things Worried about things that could cause problems Worried about things that aren't likely to cause problems. Signs and symptoms of anxiety disorders People with an anxiety disorder have very strong feelings of worry, unease or fear. They may go out of their way to avoid things, people, events or places that make them anxious.
They can also: feel panicked have trouble breathing have a racing heart or chest pain feel dizzy, shaky or sick blush or sweat find it difficult to think clearly and concentrate. It's a terrible feeling. You feel really frightened but you don't know why. But it's comforting just to know that what you're feeling has a name — anxiety.
Types of anxiety disorders There are several different anxiety disorders. People often have more than one anxiety disorder. What's a panic attack? Panic attacks aren't dangerous, but they are very scary. But it's worth seeking help if: you've had several panic attacks, or you're so worried about having another one that it affects how you live your life.
Who gets anxiety disorders? Anxiety disorders most often start when people are teenagers. Again, it can be quite scary to experience, although we know that it will not hurt you. One of the ways to reduce the anxiety that you are feeling is to understand it better. By understanding how anxiety works, you can then understand why you feel that way and it will help you to break the vicious circle of anxiety that just makes things worse.
The picture below can help to explain what happens when we get anxious. This is called avoidance. The more that we avoid the thing that we link with feeling bad, the more we think of it as being dangerous. This means that the next time we have to face the situation or event, our body tells us that it is dangerous and the fight, flight or freeze response kicks in.
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Either way, our body is not happy when we feel all of these horrible feelings and think horrible things. No-one ever died from having anxiety!
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There are many different types of anxiety; you may find that you experience any one of the following conditions, or all of them together! Here are a few different types of anxiety that you may feel:. Everyone feels stressed during exams. This is the feeling of being anxious about almost everything and anything… more. One of the most common ways that young people experience anxiety is through a specific phobia… more. People who are affected by social phobia may worry about entering into social situations and what people may think of them….
The good news is that anxiety is treatable! This means that there are things that can be done to reduce feelings of anxiety. The first step is to speak to someone that you trust about how you are feeling. This could be a teacher, a parent, a relative or another adult that you trust. Talking to someone will reduce the pressure of anxiety and stress, it may also help you to realise that you are not alone in how you are feeling. However, this is the best way to get help to change how you feel. By looking at this page, you are already aware that you are not happy with how things are.
Talking to someone about how you feel can help. Many people want support to help them decide what information they need to manage their anxiety. If you are affected by an anxiety condition and want to email us for information or to point you in the best direction to get some help, please email us on support anxietyuk.
The service is free and we will not tell anyone about the information that you put into the email. This service is not a counselling service but we can point you in the direction of further help and support. Sometimes, although we are trying to reduce our anxiety by undertaking certain activities on our own initiative, this might not be enough to help us cope with the anxiety and we may need to gain the help of a professional. A professional is someone who can discuss how you are feeling and help you to put things into place to make it better.
A counsellor is someone who you are able to talk to about how you are feeling with your anxiety.http://parcelcheck.co.za/analysis-from-concepts-to-applications-universitext.php
How to Deal with Anxiety: 7 Steps to Start Using Now
They will provide you with a safe place to talk about your experiences. Most counsellors will help you to look at where these feelings have come from and why you may be feeling that way. Lots of people see counsellors to help them with all sorts of problems. Friends finding out that you are seeing a counsellor is often a very big worry for many young people.
What will they say?
Therapy for Anxiety Disorders
Will they think that I am weird? Will they tease me? Will they understand? The best thing about seeing a counsellor is that it is completely confidential. This means that the counsellor is not allowed to talk about what you say to them to anyone. Therefore, the only person who can tell the people at school that you are seeing a counsellor is you.
This sounds like a very complicated therapy but actually it is very simple! They will look at getting you to practice certain behaviours and thoughts to try to improve what you are feeling.
Anxiety disorders | Your Health in Mind
Often the things that you are asked to practice are the opposite to what the anxiety wants you to do. This makes it a bit harder but it is like riding a bike- the more that you practice, the less you fall off!! Hypnotherapy is not about getting you up on a stage where you will be made to do all sorts of silly things in front of an audience! It is completely different to stage hypnotism and clinical hypnotherapists will aim to make you feel relaxed and safe whist they use visualisation techniques e. Things can change and you can control your stress and anxiety.
You can purchase it from the Anxiety UK shop by clicking here. You can read two interesting articles about dealing with stress and anxiety in children and young people below www. Do you suffer from anxiety and want to share your experience with other young people? Post your personal experience in the comments box below where it will be sent to our moderator for approval. Many people find this part of the site very useful when trying to understand their disorder so your comments really do make a difference.
I have had agoraphobia since I was 8 years old. I have been unable to attend school for about 7 months and I have only just started getting the help I need. I want to go back to school to see my friends but I worry that everyone will ask me loads of questions. She has also been making up lies about me and telling my two best friends that I hate them and that I keep saying things about them behind their backs. My mum said she is not going to send me back to school until next year the end of year 11 so that I can do my exams, however, because I have missed a year, I now have to stay on to 6 form.
I am worrying about so many things at the moment and I have so much homework to do. I am also very worried about what people are saying about me at school. I want to be able to go out places and to go back to school. My dad keeps saying there is nothing wrong with me and that I should be in school. I nearly fainted when I walked in to the house. Please note, all comments submitted to the Anxiety UK website may be used by Anxiety UK for but not limited to publicity and promotional material.
Anxiety UK is a national registered charity formed in , by someone living with agoraphobia, for those affected by anxiety, stress and anxiety based depression. Email: support anxietyuk. Find us on Twitter Facebook. Donate Join our newsletter Events Advertise.
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